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Birds Eye Steamfresh Tuscan Blend

Nutrition Facts

0 cup servings per container

Serving Size 0.75 cup

Amount Per Serving

Calories

25
% Daily Value*
Total Fat 0GRM0%
Saturated Fat 0GRM0%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 4GRM1%
Dietary Fiber 1GRM4%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein -1GRM0%
Total Sugars 2GRM0%
Includes Added Sugars 00%
Calcium 0mg0%
Iron 0mg2%
Vitamin D 0mcg0%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

Halved cherry tomatoes, red bell pepper, carrots, yellow squash & spinach. Per 3/4 Cup: 25 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 0 g added sugars (0% DV). New! Steamfresh: Cooks in bag. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.

Instructions

Microwave Oven: Cook only one bag at a time. 1. Place bag in microwave, this side up. Bag self- vents, do not puncture. 2. Microwave on high 4-1/2 to 5 minutes. During cooking, the bag will inflate. 3. Check that food is cooked thoroughly. Let stand 1 minute. Drain and serve. Caution! Product will be hot! This side up - Lay flat when microwaving. Stove Top: Cook only one bag at a time. 1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add vegetables. 2. Cover and cook 3 minutes, stirring occasionally. 3. Uncover and continue cooking 1 to 3 minutes, stirring frequently. 4. Check that food is cooked thoroughly. Conventional Oven: 1. Preheat oven to 450 degrees F. 2. Place vegetables on a baking sheet. Drizzle with 1 tablespoon oil. Toss to coat and arrange in a single layer. 3. Cook in center of oven 15 to 17 minutes. 4. Check that food is cooked thoroughly. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen; do not thaw; cook as directed.

Ingredients

Cherry Tomatoes, Red Bell Peppers, Carrots, Yellow Squash, Spinach.