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Birds Eye Steamfresh Power Blend Southwest Style

$2.99
12.7oz($0.24/oz)
Found in Frozen

Nutrition Facts

1 ct servings per container

Serving Size 1 ct

Amount Per Serving

Calories

380
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 71g26%
Dietary Fiber 13g46%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 9g0%
Includes 0 Added Sugars 0%
Protein 15g18%
Vitamin D 0mcg0%
Calcium 0mg4%
Iron 0mg25%
Potassium 800mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

A blend of brown rice and white quinoa with black beans, corn, red bell peppers in a zesty southwest style sauce. 15 g protein per serving. Per 1 Container: 380 calories; 0.5 g sat. fat (3% DV); 350 mg sodium (15% DV); 1 g added sugars (2% DV). Steamfresh cooks in the bag. No artificial flavors or colors. No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.

Instructions

Microwave Oven: Cook only one bag at a time. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for 5 to 6 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand 1 minute. Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir, and enjoy. Cook only one bag at a time. 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 9 to 12 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Caution: Food will be hot! Lay flat when microwaving. Keep frozen; do not thaw; cook as directed.

Ingredients

Cooked Black Beans (Black Beans, Water), Water, Cooked Brown Rice (Water, Brown Rice), Corn, Cooked White Quinoa (Water, Quinoa), Red Bell Peppers, Tomato Paste, Contains Less than 2% of: Modified Corn Starch, Sugar, Salt, Ground Cumin, Serrano Pepper Puree, Ancho Chile, Garlic Powder, Cilantro, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Spice, Xanthan Gum, Locust Bean Gum.