Birds Eye Steamfresh Power Blend Southwest Style
- Details
- Nutrition Info
Nutrition Facts
1container servings per container
Serving Size1container
Amount Per Serving Calories | 380 | |
---|---|---|
% Daily Value* | ||
Total Fat 2.5GRM | 3% | |
Saturated Fat 0.5GRM | 3% | |
Trans Fat 0GRM | 0% | |
Polyunsaturated Fat 0 | 0% | |
Monounsaturated Fat 0 | 0% | |
Cholesterol 0mg | 0% | |
Sodium 370mg | 16% | |
Total Carbohydrate 69GRM | 25% | |
Dietary Fiber 17GRM | 61% | |
Soluble Fiber 0 | 0% | |
Insoluble Fiber 0 | 0% | |
Protein 18GRM | 24% | |
Total Sugars 9GRM | 0% | |
Includes Added Sugars 0 | 0% |
Calcium 0mg | 6% | |
Iron 0mg | 35% | |
Vitamin D 0mcg | 0% | |
Potassium 970mg | 20% |
Description
Birds Eye Steamfresh Power Blend Southwest Style
Instructions
Do not thaw - Cook thoroughly. For food safety & quality follow these instructions carefully: Keep frozen-Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Cook only one product at a time.1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 5 to 6 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute (Stand time is important for safety and quality). Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Caution! Food will be hot! Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 8 to 12 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Stir well and serve.Keep frozen.
Ingredients
Cooked Black Beans (Black Beans, Water), Water, Corn, Cooked Lentils (Water, Lentils), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Red Bell Peppers, Cooked Lentil Zucchini Orza Pasta (Lentil Flour, Water, Zucchini Puree), Tomato Paste, Contains less than 2% of: Modified Corn Starch, Sugar, Salt, Ground Cumin, Serrano Pepper Puree, Ancho Chile, Garlic Powder, Cilantro Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Spice, Xanthan Gum, Carob Bean Gum.