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Birds Eye Steamfresh Power Blend Quinoa & Spinach

$2.99
10oz($0.30/oz)
Found in Frozen

Nutrition Facts

1 ct servings per container

Serving Size 1 ct

Amount Per Serving

Calories

340
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 550mg24%
Total Carbohydrate 58g21%
Dietary Fiber 8g29%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 20g0%
Includes 0 Added Sugars 0%
Protein 9g10%
Vitamin D 0mcg0%
Calcium 0mg8%
Iron 0mg20%
Potassium 610mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

Brown rice, vegetables, chickpeas, dried cranberries, apple cider vinaigrette. 9 g protein per serving. Per 1 Container: 340 calories; 1 g sat. fat (5% DV); 550 mg sodium (24% DV); 15 g added sugars (30% DV). No artificial colors, no artificial flavors, no preservatives. Steamfresh. Cooks in bag. www.birdseye.com. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at wwww.birdseye.com or call 1-888-327-9060.

Instructions

Microwave Oven: Cook only one bag at a time. 1. Place bag in microwave, this side up. Bag self-vents, do not puncture. 2. Microwave on high 4 1/2 to 5 1/2 minutes. During cooking, the bag will inflate. 3. Check that food is cooked thoroughly. Let stand 2 minutes. Stir before serving. Caution! Product will be hot! This side up. Lay flat when microwaving. Stove Top: Cook only one bag at a time. 1. Add ingredients from bag and 1/4 cup water to a medium nonstick saucepan. 2. Cover and cook over medium heat, 9 to 12 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Stir before serving. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen; do not thaw; cook as directed.

Ingredients

Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked White Quinoa (Water, Quinoa), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Water, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains Less than 2% of: Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Locust Bean Gum.

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