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Birds Eye Riced Cauliflower Spanish Style Rice

Nutrition Facts

0cup servings per container

Serving Size1cup

Amount Per Serving

Calories

45
% Daily Value*
Total Fat 1GRM1%
Saturated Fat 0GRM0%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 300mg13%
Total Carbohydrate 6GRM2%
Dietary Fiber 2GRM7%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 3GRM0%
Total Sugars 2GRM0%
Includes Added Sugars 00%
Calcium 0mg2%
Iron 0mg6%
Vitamin D 0mcg0%
Potassium 230mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: milk.

Description

Riced cauliflower with Poblano peppers, tomatoes, and onions in a tomato sauce. No artificial flavors. Per 1 Cup: 45 calories; 0 g saturated fat (0% DV); 300 mg sodium (13% DV); 0 g added sugars (0% DV). 6 g carbs per serving. Steam fresh cooks in the bag. Spanish style. Cook as directed. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.

Instructions

Microwave Oven: Cook only one bag at a time. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 4 1/2 to 5 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand 1 minute. Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir to blend and let stand before serving. Stove Top: Cook only one bag at a time. 1. Add frozen meal and 1 tablespoon water to a large nonstick skillet. 2. Cover and cook over medium-high heat 7 to 8 minutes; stirring occasionally. 3. Check that food is cooked thoroughly. Careful, it's hot! Stir and serve. For food safety and quality keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Caution! food will be hot! Keep frozen. Do not thaw.

Ingredients

Blanched Cauliflower, Water, Onions, Green Poblano Peppers, Tomatoes, Tomato Paste, Less than 2% of: Chicken Base (Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives), Olive Oil, Salt, Modified Corn Starch, Spice, Garlic, Garlic Powder, Xanthan Gum, Parsley.